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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Sep 5, 2021:

activity # timemileskm+ft
  Core/Strength4 2:00:50
  MTB2 1:47:48 4.94(2.8/h) 7.96(4.4/h)
  Running3 1:22:20 7.21(11:25) 11.61(7:06)
  Road Bike1 18:44
  Total7 5:29:42 12.16 19.57
  [1-5]7 5:27:32

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MoTuWeThFrSaSu

Sunday Sep 5, 2021 #

10 AM

Running 26:56 intensity: (15:56 @1) + (3:04 @2) + (7:49 @3) + (7 @4) 3.09 mi (8:42 / mi)
ahr:127 max:150

Saturday Sep 4, 2021 #

5 PM

MTB 2:13 intensity: (36 @0) + (1:22 @1) + (15 @3) 0.0 mi (0.0 mph)
ahr:50 max:53

Friday Sep 3, 2021 #

7 PM

Core/Strength 33:22 [1]
ahr:81 max:125

Running 23:20 intensity: (8:58 @1) + (13:45 @2) + (37 @3) 2.56 mi (9:07 / mi)
ahr:128 max:140

Road Bike 18:44 intensity: (15:04 @1) + (3:40 @2)
ahr:113 max:139

Thursday Sep 2, 2021 #

4 PM

Core/Strength 50 [3]

Wednesday Sep 1, 2021 #

5 PM

MTB 1:45:35 [1] 4.94 mi (2.8 mph)
ahr:84 max:120

Tuesday Aug 31, 2021 #

1 PM

Core/Strength 29:11 [1]
ahr:76 max:111

Monday Aug 30, 2021 #

6 PM

Core/Strength 57:27 intensity: (1:34 @0) + (54:47 @1) + (1:06 @2)
ahr:80 max:138

Running 32:04 intensity: (11:17 @1) + (14:26 @2) + (6:10 @3) + (11 @4) 1.56 mi (20:33 / mi)
ahr:129 max:150

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