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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Aug 22, 2021:

activity # timemileskm+ft
  Core/Strength4 4:11:37 9
  Walking/Hiking1 1:46:36 3.25(32:47) 5.23(20:22)
  Total5 5:58:13 3.25 5.23 9
  [1-5]5 5:56:54

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MoTuWeThFrSaSu

Saturday Aug 21, 2021 #

4 PM

Walking/Hiking 1:46:36 intensity: (1:14:52 @1) + (16:52 @2) + (13:38 @3) + (1:14 @4) 3.25 mi (32:47 / mi)
ahr:112 max:152

Friday Aug 20, 2021 #

7 PM

Core/Strength 39:34 intensity: (29 @0) + (39:05 @1)
ahr:67 max:99

Thursday Aug 19, 2021 #

6 PM

Core/Strength 1:13:23 [1]
ahr:71 max:103

Wednesday Aug 18, 2021 #

5 PM

Core/Strength 56:46 intensity: (50 @0) + (55:56 @1)
ahr:67 max:106

Tuesday Aug 17, 2021 #

5 PM

Core/Strength 1:21:54 [1] +9ft
ahr:69 max:107

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