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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Aug 8, 2021:

activity # timemileskm+ft
  Adventure Race1 9:59:05 42.05(14:15) 67.68(8:51) 873
  Core/Strength4 5:29:41
  Total5 15:28:46 42.05 67.68 873
  [1-5]5 15:28:20

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MoTuWeThFrSaSu

Saturday Aug 7, 2021 #

8 AM

Adventure Race 9:59:05 intensity: (6:45:31 @1) + (59:52 @2) + (2:05:52 @3) + (7:05 @4) + (45 @5) 42.05 mi (14:15 / mi) +873ft 13:58 / mi
ahr:103 max:165

Thursday Aug 5, 2021 #

8 PM

Core/Strength 59:35 intensity: (58:49 @1) + (46 @2)
ahr:85 max:135

Wednesday Aug 4, 2021 #

5 PM

Core/Strength 1:27:27 intensity: (1:22:13 @1) + (4:05 @2) + (1:09 @3)
ahr:85 max:148

Tuesday Aug 3, 2021 #

4 PM

Core/Strength 1:18:16 [1]
ahr:78 max:128

Monday Aug 2, 2021 #

6 PM

Core/Strength 1:44:23 intensity: (26 @0) + (1:43:57 @1)
ahr:68 max:91

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