Training Log Archive: Garrison

In the 7 days ending Aug 1, 2021:

activity

time

miles

+ft

Core/Strength

4:22:58

Road Bike

1:42:45

4.67

7.51

Total

6:05:43

4.67

7.51

1:36

0:00

8 PM

Road Bike 19:28 [1] 4.67 mi (14.4 mph)
ahr:90 max:109

6 PM

Core/Strength 1:22:16 [1]
ahr:78 max:120

5 PM

Core/Strength 1:36:26 [1]
ahr:81 max:127

5 PM

Core/Strength 1:24:16 [1]
ahr:76 max:120

7 PM

Road Bike 1:23:17
ahr:136 max:184