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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jul 18, 2021:

activity # timemileskm+ft
  Adventure Race1 24:18:33 107.56(13:34) 173.1(8:26) 6661
  Core/Strength1 37:52
  Running1 35:40 3.91(9:07) 6.3(5:40)
  Road Bike1 26:10 9.29(21.3/h) 14.95(34.3/h) 108
  Total4 25:58:15 120.76 194.35 6769

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MoTuWeThFrSaSu

Saturday Jul 17, 2021 #

Event: Maine Summer Adventure Race
 
10 AM

Adventure Race (Maine Summer AR) 24:18:33 intensity: (20:41:56 @1) + (1:44:11 @2) + (1:06:57 @3) + (32:37 @4) + (12:52 @5) 107.56 mi (13:34 / mi) +6661ft 12:49 / mi
ahr:97 max:181

The timing is off. Forgot to dig the watch out of the pack and stop it until after the post-race clean-up and nap.

Wednesday Jul 14, 2021 #

6 PM

Running 35:40 intensity: (14:55 @1) + (16:34 @2) + (4:11 @3) 3.91 mi (9:07 / mi)
ahr:128 max:145

Monday Jul 12, 2021 #

6 PM

Road Bike 26:10 intensity: (21:22 @1) + (2:43 @2) + (1:29 @3) + (36 @4) 9.29 mi (21.3 mph) +108ft
ahr:114 max:158

7 PM

Core/Strength 37:52 [1]
ahr:70 max:90

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