Training Log Archive: Garrison

In the 7 days ending Jun 13, 2021:

activity

time

miles

+ft

O-Meet/Nav

1:12:42

4.36

(16:40)

7.02

(10:22)

503

Road Bike

35:01

10.36

(17.7/h)

16.67

(28.6/h)

Running

31:16

4.05

(7:43)

6.51

(4:48)

Total

2:18:59

18.76

(7:24)

30.2

(4:36)

503

1:12

0:00

Event: ICO Camp Belzer

1 PM

O-Meet/Nav 1:12:42 4.36 mi (16:40 / mi) +503ft 15:02 / mi
ahr:139 max:156

Camp Belzer Red Course

Nav was solid but didn’t have fast legs. Temps certainly didn’t help!

2 PM

Running 31:16 4.05 mi (7:43 / mi)
ahr:108 max:144

7 PM

Road Bike 35:01 10.36 mi (17.8 mph)
ahr:120 max:154