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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Apr 25, 2021:

activity # timemileskm+ft
  MTB1 4:39:16 61.36(13.2/h) 98.76(21.2/h) 496
  Walking/Hiking1 4:17:42 13.67(18:51) 22.0(11:43) 535
  Core/Strength1 1:47:54
  Paddling/Erg1 1:44:46 5.79(3.3/h) 9.32(5.3/h)
  Running1 1:15:10 7.64(9:51) 12.29(6:07)
  Road Bike1 1:10:31 17.78(15.1/h) 28.61(24.3/h)
  Total5 14:55:19 106.24 170.97 1031
  [1-5]5 14:42:19

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Sunday Apr 25, 2021 #

2 PM

MTB 4:39:16 [1] 61.36 mi (13.2 mph) +496ft
ahr:103 max:125

Saturday Apr 24, 2021 #

1 PM

Walking/Hiking 4:17:42 [1] 13.67 mi (18:51 / mi) +535ft 18:11 / mi
ahr:82 max:111

Paddling/Erg 1:44:46 [1] 5.79 mi (3.3 mph)
ahr:83 max:93

Thursday Apr 22, 2021 #

12 PM

Core/Strength 47:31 intensity: (13:00 @0) + (34:31 @1)
ahr:58 max:102

Core/Strength 1:00:23 [1]
ahr:86 max:107

Wednesday Apr 21, 2021 #

7 PM

Running 1:15:10 intensity: (43:55 @1) + (24:24 @2) + (4:32 @3) + (2:19 @4) 7.64 mi (9:51 / mi)
ahr:124 max:157

Tuesday Apr 20, 2021 #

5 PM

Road Bike 1:10:31 intensity: (1:03:29 @1) + (4:38 @2) + (1:46 @3) + (38 @4) 17.78 mi (15.1 mph)
ahr:105 max:156

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