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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Mar 28, 2021:

activity # timemileskm+ft
  MTB1 5:49:37 71.46(12.3/h) 115.0(19.7/h) 4166
  Road Bike2 2:03:07 35.61(17.4/h) 57.31(27.9/h)
  Core/Strength1 1:14:41
  Running1 46:57 0.01(69:57:42) 0.02(43:28:20)
  Total5 9:54:22 107.08 172.33 4166
  [1-5]5 9:48:15

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MoTuWeThFrSaSu

Saturday Mar 27, 2021 #

9 AM

MTB 5:49:37 intensity: (4:47:57 @1) + (53:24 @2) + (8:16 @3) 71.46 mi (12.3 mph) +4166ft
ahr:119 max:147

Thursday Mar 25, 2021 #

12 PM

Road Bike 55:06 [1] 13.55 mi (14.8 mph)
ahr:98 max:112

Wednesday Mar 24, 2021 #

5 PM

Core/Strength 1:14:41 intensity: (6:07 @0) + (1:08:34 @1)
ahr:61 max:108

Tuesday Mar 23, 2021 #

7 PM

Running 46:57 intensity: (26:47 @1) + (5:19 @2) + (13:30 @3) + (1:21 @4) 0.01 mi (69:57:42 / mi)
ahr:122 max:152

Monday Mar 22, 2021 #

7 PM

Road Bike 1:08:01 intensity: (46:05 @1) + (16:29 @2) + (3:40 @3) + (53 @4) + (54 @5) 22.06 mi (19.5 mph)
ahr:122 max:162

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