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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jan 17, 2021:

activity # timemileskm+ft
  Road Bike3 4:06:13 82.11(20.0/h) 132.14(32.2/h) 4434
  Running3 3:44:38 19.76(11:22) 31.8(7:04) 922
  Core/Strength4 3:25:56
  Total8 11:16:47 101.87 163.94 5356
  [1-5]8 11:05:43

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

2 PM

Running 2:17:43 [1] 11.26 mi (12:14 / mi) +922ft 11:21 / mi
ahr:105 max:122

6 PM

Road Bike 43:14 [1] 17.21 mi (23.9 mph) +885ft
ahr:115 max:126

Saturday Jan 16, 2021 #

11 AM

Road Bike 2:28:57 [1] 47.52 mi (19.1 mph) +2365ft
ahr:107 max:129

2 PM

Core/Strength 25:51 [1]
ahr:86 max:103

Thursday Jan 14, 2021 #

1 PM

Core/Strength 1:01:50 [1]
ahr:79 max:126

Running 41:43 intensity: (27:51 @1) + (3:21 @2) + (4:55 @3) + (5:17 @4) + (19 @5) 4.13 mi (10:06 / mi)
ahr:126 max:161

Wednesday Jan 13, 2021 #

4 PM

Road Bike 54:02 intensity: (37:57 @1) + (12:12 @2) + (3:53 @3) 17.38 mi (19.3 mph) +1184ft
ahr:114 max:143

Tuesday Jan 12, 2021 #

6 PM

Core/Strength 44:44 intensity: (1:18 @0) + (43:26 @1)
ahr:64 max:93

Running 45:12 intensity: (31:59 @1) + (4:00 @2) + (3:45 @3) + (5:12 @4) + (16 @5) 4.37 mi (10:20 / mi)
ahr:122 max:160

Monday Jan 11, 2021 #

6 PM

Core/Strength 1:13:31 intensity: (9:46 @0) + (1:03:45 @1)
ahr:65 max:108

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