In the 7 days ending Jan 17, 2021:
Running 2:17:43 [1] 11.26 mi (12:14 / mi) +922ft 11:21 / mi ahr:105 max:122
Road Bike 43:14 [1] 17.21 mi (23.9 mph) +885ft ahr:115 max:126
Road Bike 2:28:57 [1] 47.52 mi (19.1 mph) +2365ft ahr:107 max:129
Core/Strength 25:51 [1] ahr:86 max:103
Core/Strength 1:01:50 [1] ahr:79 max:126
Running 41:43 intensity: (27:51 @1) + (3:21 @2) + (4:55 @3) + (5:17 @4) + (19 @5) 4.13 mi (10:06 / mi) ahr:126 max:161
Road Bike 54:02 intensity: (37:57 @1) + (12:12 @2) + (3:53 @3) 17.38 mi (19.3 mph) +1184ft ahr:114 max:143
Core/Strength 44:44 intensity: (1:18 @0) + (43:26 @1) ahr:64 max:93
Running 45:12 intensity: (31:59 @1) + (4:00 @2) + (3:45 @3) + (5:12 @4) + (16 @5) 4.37 mi (10:20 / mi) ahr:122 max:160
Core/Strength 1:13:31 intensity: (9:46 @0) + (1:03:45 @1) ahr:65 max:108
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