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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jan 3, 2021:

activity # timemileskm+ft
  Road Bike3 3:47:52 49.33(13.0/h) 79.38(20.9/h) 6526
  Core/Strength3 2:43:36
  Running1 28:41 3.48(8:15) 5.6(5:08)
  Total6 7:00:09 52.8 84.98 6526

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

5 PM

Road Bike 2:03:30 intensity: (1:55:50 @1) + (4:27 @2) + (2:34 @3) + (39 @4) 19.88 mi (9.7 mph) +5036ft
ahr:110 max:154

Mont Ventoux on Zwift. That's a long climb.

Saturday Jan 2, 2021 #

12 PM

Core/Strength 58:08 [1]
ahr:82 max:116

Running 28:41 intensity: (27:42 @1) + (59 @2) 3.48 mi (8:15 / mi)
ahr:114 max:133

Friday Jan 1, 2021 #

12 PM

Road Bike 1:04:16 [1] 13.69 mi (12.8 mph) +689ft
ahr:94 max:116

1 PM

Core/Strength 46:49 [1]
ahr:84 max:111

Thursday Dec 31, 2020 #

1 PM

Road Bike 40:06 intensity: (24 @1) + (20:06 @2) + (9:33 @3) + (9:35 @4) + (28 @5) 15.76 mi (23.6 mph) +801ft
ahr:142 max:165

First Zwift race. C group. One guy took off on the climb and couldn't catch him. Thought I had a shot at the sprint finish for 2nd but was too cooked.
2 PM

Core/Strength 58:39 [1]
ahr:79 max:121

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