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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Nov 1, 2020:

activity # timemileskm+ft
  Running4 3:07:18 19.2(9:45) 30.9(6:04)
  Road Bike1 38:33
  Total4 3:45:51 19.2 30.9

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

11 AM

Running 16:22 intensity: (36 @1) + (30 @2) + (3:19 @3) + (4:41 @4) + (7:16 @5) 1.68 mi (9:46 / mi)
ahr:155 max:172

Road Bike 38:33 intensity: (27:21 @1) + (7:28 @2) + (3:43 @3) + (1 @4)
ahr:117 max:150

6 PM

Running 52:39 intensity: (48:14 @1) + (2:26 @2) + (1:43 @3) + (16 @4) 5.12 mi (10:17 / mi)
ahr:109 max:151

Thursday Oct 29, 2020 #

7 PM

Running 58:13 [1] 4.98 mi (11:42 / mi)
ahr:97 max:111

Tuesday Oct 27, 2020 #

7 PM

Running 1:00:04 intensity: (27:34 @1) + (9:44 @2) + (5:14 @3) + (9:07 @4) + (8:25 @5) 7.43 mi (8:05 / mi)
ahr:129 max:170

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