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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Oct 18, 2020:

activity # timemileskm+ft
  Walking/Hiking1 2:37:40 4.76(33:09) 7.65(20:36) 530
  Running2 2:01:35 14.23(8:33) 22.91(5:18) 83
  Total3 4:39:15 18.99(14:42) 30.56(9:08) 613

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MoTuWeThFrSaSu

Saturday Oct 17, 2020 #

2 PM

Walking/Hiking 2:37:40 intensity: (2:37:20 @1) + (20 @2) 4.76 mi (33:09 / mi) +530ft 29:59 / mi
ahr:97 max:133

Thursday Oct 15, 2020 #

7 PM

Running 57:57 intensity: (43:57 @1) + (5:41 @2) + (5:58 @3) + (2:21 @4) 7.03 mi (8:15 / mi)
ahr:117 max:157

Tuesday Oct 13, 2020 #

6 PM

Running 5:25 intensity: (2:19 @1) + (3:06 @2) 0.55 mi (9:47 / mi)
ahr:128 max:136

Running 58:13 intensity: (22 @1) + (52 @2) + (3:39 @3) + (22:38 @4) + (30:42 @5) 6.65 mi (8:45 / mi) +83ft 8:39 / mi
ahr:160 max:191

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