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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Sep 13, 2020:

activity # timemileskm+ft
  MTB4 10:03:51 78.4(7.8/h) 126.17(12.5/h) 10903
  Walking/Hiking1 3:31:08 8.47(24:56) 13.63(15:29) 3240
  Total5 13:34:59 86.87(9:23) 139.8(5:50) 14143

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

12 PM

MTB 1:24:56 intensity: (1:24:55 @1) + (1 @3) 10.74 mi (7.6 mph) +1918ft
ahr:90 max:128

Saturday Sep 12, 2020 #

10 AM

MTB 2:54:37 intensity: (2:52:39 @1) + (1:31 @2) + (27 @3) 21.12 mi (7.3 mph) +3497ft
ahr:101 max:141

Friday Sep 11, 2020 #

12 PM

MTB 2:25:05 intensity: (2:16:24 @1) + (5:24 @2) + (2:37 @3) + (40 @4) 21.86 mi (9.0 mph) +2818ft
ahr:103 max:152

Thursday Sep 10, 2020 #

11 AM

Walking/Hiking 3:31:08 [1] 8.47 mi (24:56 / mi) +3240ft 18:18 / mi
ahr:90 max:121

Monday Sep 7, 2020 #

12 PM

MTB 3:19:13 intensity: (3:08:59 @1) + (10:14 @2) 24.67 mi (7.4 mph) +2670ft
ahr:102 max:138

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