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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Aug 16, 2020:

activity # timemileskm+ft
  Running3 2:41:32 15.61(10:21) 25.12(6:26) 742
  MTB1 1:42:43 19.61(11.5/h) 31.56(18.4/h) 9
  Total4 4:24:15 35.22(7:30) 56.68(4:40) 751

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MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

11 AM

Running 1:18:24 intensity: (1:16:59 @1) + (1:24 @2) + (1 @3) 7.09 mi (11:03 / mi) +742ft 10:04 / mi
ahr:111 max:139

Saturday Aug 15, 2020 #

12 PM

MTB 1:42:43 intensity: (1:40:13 @1) + (2:30 @2) 19.61 mi (11.5 mph) +9ft
ahr:112 max:136

Friday Aug 14, 2020 #

4 PM

Running 41:51 intensity: (28:27 @1) + (5:02 @2) + (3:57 @3) + (4:12 @4) + (13 @5) 4.95 mi (8:28 / mi)
ahr:122 max:161

Tuesday Aug 11, 2020 #

7 PM

Running 41:17 intensity: (28:10 @1) + (3:19 @2) + (5:37 @3) + (3:54 @4) + (17 @5) 3.57 mi (11:34 / mi)
ahr:120 max:161

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