In the 7 days ending Aug 16, 2020:
Running 1:18:24 intensity: (1:16:59 @1) + (1:24 @2) + (1 @3) 7.09 mi (11:03 / mi) +742ft 10:04 / mi ahr:111 max:139
MTB 1:42:43 intensity: (1:40:13 @1) + (2:30 @2) 19.61 mi (11.5 mph) +9ft ahr:112 max:136
Running 41:51 intensity: (28:27 @1) + (5:02 @2) + (3:57 @3) + (4:12 @4) + (13 @5) 4.95 mi (8:28 / mi) ahr:122 max:161
Running 41:17 intensity: (28:10 @1) + (3:19 @2) + (5:37 @3) + (3:54 @4) + (17 @5) 3.57 mi (11:34 / mi) ahr:120 max:161
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