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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Aug 9, 2020:

activity # timemileskm+ft
  Road Bike1 2:02:49 36.45(17.8/h) 58.66(28.7/h) 244
  Running2 1:58:20 14.01(8:27) 22.55(5:15) 328
  Total3 4:01:09 50.46(4:47) 81.2(2:58) 572

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MoTuWeThFrSaSu

Sunday Aug 9, 2020 #

4 PM

Running 1:00:46 intensity: (13:05 @1) + (29:26 @2) + (18:15 @3) 7.0 mi (8:41 / mi) +131ft 8:32 / mi
ahr:133 max:149

Saturday Aug 8, 2020 #

2 PM

Road Bike 2:02:49 intensity: (2:00:40 @1) + (2:07 @2) + (2 @3) 36.45 mi (17.8 mph) +244ft
ahr:115 max:134

Wednesday Aug 5, 2020 #

6 PM

Running 57:34 intensity: (52:16 @1) + (5:18 @2) 7.01 mi (8:13 / mi) +197ft 8:00 / mi
ahr:120 max:134

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