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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Aug 2, 2020:

activity # timemileskm+ft
  MTB1 2:26:51 43.07(17.6/h) 69.31(28.3/h) 318
  Road Bike1 2:12:28 34.71(15.7/h) 55.87(25.3/h) 767
  Running2 1:39:15 12.02(8:15) 19.35(5:08) 241
  Total4 6:18:34 89.8(4:13) 144.52(2:37) 1327

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MoTuWeThFrSaSu

Sunday Aug 2, 2020 #

11 AM

Road Bike 2:12:28 intensity: (2:11:44 @1) + (43 @2) + (1 @3) 34.71 mi (15.7 mph) +767ft
ahr:98 max:138

Saturday Aug 1, 2020 #

12 PM

Running 50:46 intensity: (49:58 @1) + (47 @2) + (1 @3) 6.01 mi (8:27 / mi) +138ft 8:16 / mi
ahr:115 max:132

Friday Jul 31, 2020 #

12 PM

MTB 2:26:51 intensity: (2:24:44 @1) + (1:58 @2) + (9 @3) 43.07 mi (17.6 mph) +318ft
ahr:105 max:142

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 

Tuesday Jul 28, 2020 #

5 PM

Running 48:29 intensity: (17:36 @1) + (11:47 @2) + (19:06 @3) 6.01 mi (8:04 / mi) +103ft 7:56 / mi
ahr:132 max:149

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