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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jul 26, 2020:

activity # timemileskm+ft
  Running4 5:41:29 36.38(9:23) 58.54(5:50) 1129
  Road Bike1 55:11 19.39(21.1/h) 31.21(33.9/h) 802
  Total5 6:36:40 55.77(7:07) 89.75(4:25) 1932

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MoTuWeThFrSaSu

Sunday Jul 26, 2020 #

11 AM

Running 2:14:34 intensity: (1:25:27 @1) + (46:02 @2) + (3:05 @3) 12.39 mi (10:52 / mi) +322ft 10:36 / mi
ahr:124 max:143

C • rail trail 3

Saturday Jul 25, 2020 #

1 PM

Running 1:18:57 intensity: (26:35 @1) + (31:41 @2) + (20:41 @3) 8.81 mi (8:58 / mi) +434ft 8:34 / mi
ahr:131 max:148

Thursday Jul 23, 2020 #

1 PM

Running 1:03:45 intensity: (22:35 @1) + (24:15 @2) + (14:38 @3) + (2:17 @4) 7.52 mi (8:29 / mi) +233ft 8:14 / mi
ahr:131 max:157

Tuesday Jul 21, 2020 #

5 PM

Road Bike 55:11 intensity: (48:03 @1) + (5:50 @2) + (50 @3) + (28 @4) 19.39 mi (21.1 mph) +802ft
ahr:117 max:159

Monday Jul 20, 2020 #

6 PM

Running 1:04:13 intensity: (27:24 @1) + (32:18 @2) + (4:31 @3) 7.66 mi (8:23 / mi) +139ft 8:14 / mi
ahr:127 max:148

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