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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jul 12, 2020:

activity # timemileskm+ft
  Running4 5:43:26 32.18(10:40) 51.79(6:38) 1646
  Road Bike1 1:02:42 22.77(21.8/h) 36.65(35.1/h) 943
  Total5 6:46:08 54.96(7:23) 88.44(4:36) 2589
averages - sleep:6.5 rhr:43 weight:164.5lbs

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MoTuWeThFrSaSu

Saturday Jul 11, 2020 #

2 PM

Running 3:55:40 intensity: (2:57:23 @1) + (56:00 @2) + (2:17 @3) 19.16 mi (12:18 / mi) +1559ft 11:25 / mi
ahr:120 max:144

C • Ultra training? 2

Thursday Jul 9, 2020 #

Note
rhr:43 slept:6.5 weight:164.5lbs

6 PM

Running 52:21 intensity: (27:19 @1) + (22:11 @2) + (2:51 @3) 5.9 mi (8:52 / mi) +54ft 8:47 / mi
ahr:126 max:143

Wednesday Jul 8, 2020 #

6 PM

Road Bike 1:02:42 intensity: (35:08 @1) + (15:49 @2) + (9:34 @3) + (1:47 @4) + (24 @5) 22.77 mi (21.8 mph) +943ft
ahr:125 max:162

Tuesday Jul 7, 2020 #

5 PM

Running 22:48 intensity: (8:29 @1) + (2:39 @2) + (5:22 @3) + (4:57 @4) + (1:21 @5) 3.11 mi (7:20 / mi) +32ft 7:16 / mi
ahr:135 max:167

Monday Jul 6, 2020 #

6 PM

Running 32:37 intensity: (13:44 @1) + (5:28 @2) + (10:00 @3) + (3:08 @4) + (17 @5) 4.01 mi (8:08 / mi)
ahr:130 max:163

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