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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jun 28, 2020:

activity # timemileskm+ft
  Road Bike1 1:20:44 28.45(21.1/h) 45.79(34.0/h) 1231
  Running1 1:02:20 6.94(8:59) 11.17(5:35) 165
  Total2 2:23:04 35.39(4:03) 56.95(2:31) 1396
averages - sleep:6.4 rhr:43 weight:165.7lbs

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Friday Jun 26, 2020 #

6 AM

Note
rhr:43 slept:6.0 weight:164.9lbs (rest day)

Packing to move, so not sure how restful this will be.

Thursday Jun 25, 2020 #

6 AM

Note
rhr:43 slept:6.75 weight:165.5lbs

5 PM

Running 1:02:20 intensity: (42:14 @1) + (15:25 @2) + (4:41 @3) 6.94 mi (8:59 / mi) +165ft 8:47 / mi
ahr:120 max:149

Not a great run, but pretty sure it's green on TP, so it's a win.

Wednesday Jun 24, 2020 #

Note
weight:166.8lbs

7 PM

Road Bike 1:20:44 intensity: (1:19:00 @1) + (1:44 @2) 28.45 mi (21.1 mph) +1231ft
ahr:107 max:137

One of those weeks where I consider adding "Zoom" as an activity type.

Tuesday Jun 23, 2020 #

Note
rhr:43 (rest day)

Monday Jun 22, 2020 #

Note
(rest day)

Surprisingly tired from the Lockdown.

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