Training Log Archive: GarrisonIn the 7 days ending Jun 21, 2020:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Lockdown Leg 6) 3:00:58 [1] 12.31 mi (14:42 / mi) +969ft 13:41 / mi
ahr:96 max:121
Walking/Hiking (Lockdown Leg 7) 3:00:48 [1] 5.28 mi (34:15 / mi) +816ft 29:52 / mi
ahr:72 max:107
Paddling/Erg (Lockdown Leg 3) 4:57:07 [1] 9.05 mi (1.8 mph) +592ft
ahr:84 max:112
Core/Strength (Lockdown Leg 4) 59:53 [1]
ahr:69 max:90
MTB (Lockdown Leg 1) 3:27:41 25.13 mi (7.3 mph) +6ft
ahr:87 max:110