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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending May 10, 2020:

activity # timemileskm+ft
  Road Bike4 5:07:59 83.89 135.0 2338
  Running3 3:12:46 21.72(8:53) 34.95(5:31) 566
  Total5 8:20:45 105.61 169.96 2904

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

3 PM

Running 1:22:26 intensity: (1:18:38 @1) + (3:48 @2) 9.27 mi (8:54 / mi) +259ft 8:40 / mi
ahr:118 max:136

Road Bike 1:07:54 [1] 20.05 mi (17.7 mph) +542ft
ahr:101 max:114

Saturday May 9, 2020 #

1 PM

Road Bike 2:30:09 intensity: (1:36:58 @1) + (35:08 @2) + (12:42 @3) + (5:03 @4) + (18 @5) 45.27 mi (18.1 mph) +1256ft
ahr:125 max:161

Thursday May 7, 2020 #

6 PM

Running 1:15:25 intensity: (25:19 @1) + (13:26 @2) + (15:17 @3) + (7:01 @4) + (14:22 @5) 8.81 mi (8:34 / mi) +219ft 8:22 / mi
ahr:138 max:170

Wednesday May 6, 2020 #

6 PM

Road Bike 1:11:47 intensity: (1:04:00 @1) + (7:47 @2) 18.56 mi (15.5 mph) +539ft
ahr:109 max:138

Tuesday May 5, 2020 #

6 PM

Running 34:55 intensity: (34:46 @1) + (9 @2) 3.64 mi (9:35 / mi) +87ft 9:23 / mi
ahr:109 max:131

Road Bike 18:09 [1]
ahr:90 max:115

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