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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Apr 19, 2020:

activity # timemileskm+ft
  Road Bike4 5:50:25 80.59 129.7 1263
  Running2 1:57:06 13.12(8:56) 21.11(5:33) 289
  Core/Strength1 1:05:00
  Total6 8:52:31 93.71 150.8 1552
  [1-5]6 8:52:21

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MoTuWeThFrSaSu

Saturday Apr 18, 2020 #

2 PM

Road Bike 3:29:23 intensity: (3:12:50 @1) + (15:22 @2) + (1:11 @3) 52.82 mi (15.1 mph) +565ft
ahr:118 max:146

Friday Apr 17, 2020 #

12 PM

Road Bike 29:14 intensity: (6 @0) + (29:08 @1)
ahr:88 max:112

Thursday Apr 16, 2020 #

6 PM

Running 1:29:24 intensity: (1:21:05 @1) + (8:18 @2) + (1 @3) 10.01 mi (8:56 / mi) +243ft 8:44 / mi
ahr:120 max:137

Wednesday Apr 15, 2020 #

5 PM

Road Bike 1:25:18 intensity: (4 @0) + (43:45 @1) + (11:00 @2) + (22:46 @3) + (7:43 @4) 27.77 mi (19.5 mph) +698ft
ahr:126 max:154

Tuesday Apr 14, 2020 #

Core/Strength 1:05:00 [3]

6 PM

Running 27:42 [1] 3.11 mi (8:55 / mi) +46ft 8:48 / mi
ahr:109 max:121

Road Bike 26:30 [1]
ahr:104 max:120

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