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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Apr 12, 2020:

activity # timemileskm+ft
  Road Bike4 5:53:50 100.79 162.2 4236
  Running2 1:52:00 11.16(10:02) 17.97(6:14) 246
  Core/Strength1 36:44
  Total6 8:22:34 111.95 180.16 4482
  [1-5]6 8:22:27

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

4 PM

Road Bike 13:58 [1] 3.61 mi (15.5 mph) +216ft
ahr:88 max:102

Road Bike 27:23 [1] 6.94 mi (15.2 mph) +631ft
ahr:96 max:108

Road Bike 1:10:57 [1] 18.9 mi (16.0 mph) +2500ft
ahr:103 max:126

Saturday Apr 11, 2020 #

4 PM

Road Bike 1:46:12 intensity: (46:55 @1) + (25:35 @2) + (16:57 @3) + (13:37 @4) + (3:08 @5) 35.95 mi (20.3 mph) +888ft
ahr:132 max:168

Friday Apr 10, 2020 #

6 PM

Running 1:00:02 intensity: (44:56 @1) + (12:02 @2) + (3:04 @3) 6.93 mi (8:40 / mi) +164ft 8:28 / mi
ahr:123 max:148

Thursday Apr 9, 2020 #

8 PM

Road Bike 30:54 intensity: (7 @0) + (30:46 @1) + (1 @3)
ahr:82 max:99

Wednesday Apr 8, 2020 #

5 PM

Road Bike 1:44:26 intensity: (1:21:10 @1) + (11:08 @2) + (11:01 @3) + (1:07 @4) 35.39 mi (20.3 mph)
ahr:117 max:151

Tuesday Apr 7, 2020 #

6 PM

Running 51:58 [1] 4.23 mi (12:17 / mi) +83ft 12:03 / mi
ahr:110 max:122

Core/Strength 36:44 [1]
ahr:64 max:102

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