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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Mar 29, 2020:

activity # timemileskm+ft
  Road Bike4 6:24:00 101.01 162.55 14532
  Running2 2:06:47 15.1(8:24) 24.31(5:13) 301
  Total5 8:30:47 116.11 186.86 14833
  [1-5]5 8:30:43

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

3 PM

Running 59:03 intensity: (35:23 @1) + (19:44 @2) + (3:56 @3) 7.09 mi (8:19 / mi) +162ft 8:09 / mi
ahr:126 max:145

Road Bike 2:04:57 intensity: (1:11:42 @1) + (37:24 @2) + (8:43 @3) + (7:08 @4) 32.56 mi (15.6 mph) +4347ft
ahr:126 max:156

Saturday Mar 28, 2020 #

10 AM

Road Bike 1:39:32 intensity: (1:09:47 @1) + (16:13 @2) + (10:38 @3) + (2:11 @4) + (43 @5) 28.04 mi (16.9 mph) +5765ft
ahr:124 max:163

Friday Mar 27, 2020 #

8 AM

Road Bike 2:07:49 intensity: (1:47:41 @1) + (10:45 @2) + (5:54 @3) + (2:12 @4) + (1:17 @5) 40.41 mi (19.0 mph) +4420ft
ahr:118 max:164

Wednesday Mar 25, 2020 #

6 PM

Running 1:07:44 intensity: (53:06 @1) + (9:41 @2) + (26 @3) + (1:54 @4) + (2:37 @5) 8.01 mi (8:27 / mi) +139ft 8:19 / mi
ahr:126 max:167

Tuesday Mar 24, 2020 #

6 PM

Road Bike 31:42 intensity: (4 @0) + (31:38 @1)
ahr:78 max:95

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