Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Mar 15, 2020:

activity # timemileskm+ft
  Road Bike2 4:08:08 67.59(16.3/h) 108.78(26.3/h) 8010
  Core/Strength1 55:27
  Running1 49:16 5.5(8:57) 8.86(5:34) 103
  Total4 5:52:51 73.09 117.63 8113
  [1-5]4 5:52:50

«»
3:05
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

5 PM

Running 49:16 [1] 5.5 mi (8:57 / mi) +103ft 8:48 / mi
ahr:112 max:129

Saturday Mar 14, 2020 #

3 PM

Road Bike 3:05:11 intensity: (2:53:24 @1) + (10:44 @2) + (1:03 @3) 45.17 mi (14.6 mph) +7305ft
ahr:113 max:147

Wednesday Mar 11, 2020 #

6 PM

Road Bike 1:02:57 intensity: (43:47 @1) + (8:51 @2) + (7:10 @3) + (3:09 @4) 22.42 mi (21.4 mph) +705ft
ahr:121 max:153

Tuesday Mar 10, 2020 #

7 PM

Core/Strength 55:27 intensity: (1 @0) + (55:26 @1)
ahr:73 max:98

« Earlier | Later »