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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Mar 8, 2020:

activity # timemileskm+ft
  Road Bike4 8:14:49 104.24 167.76 18354
  Running3 2:22:28 15.55(9:10) 25.02(5:42) 145
  Core/Strength1 1:07:46
  Total7 11:45:03 119.79 192.78 18499
  [1-5]7 11:44:28

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

3 PM

Running 1:16:25 intensity: (19:38 @1) + (54:47 @2) + (2:00 @3) 9.2 mi (8:19 / mi) +145ft 8:11 / mi
ahr:129 max:141

6 PM

Road Bike 55:40 [1] 16.06 mi (17.3 mph) +580ft
ahr:99 max:114

Saturday Mar 7, 2020 #

3 PM

Road Bike 5:12:42 intensity: (1:38:58 @1) + (1:50:29 @2) + (1:33:41 @3) + (8:35 @4) + (59 @5) 65.91 mi (12.6 mph) +17191ft
ahr:131 max:164

Thursday Mar 5, 2020 #

6 PM

Road Bike 53:37 intensity: (33 @0) + (53:04 @1)
ahr:72 max:119

Running 16:11 intensity: (15:43 @1) + (28 @2) 1.39 mi (11:38 / mi)
ahr:97 max:136

Road Bike 4:28 intensity: (4:27 @1) + (1 @3)
ahr:101 max:118

Wednesday Mar 4, 2020 #

6 PM

Road Bike 1:08:22 intensity: (55:56 @1) + (12:13 @2) + (13 @3) 22.28 mi (19.6 mph) +583ft
ahr:114 max:140

Tuesday Mar 3, 2020 #

6 PM

Core/Strength 1:07:46 intensity: (2 @0) + (1:07:44 @1)
ahr:72 max:94

Monday Mar 2, 2020 #

6 PM

Running 49:52 intensity: (37:14 @1) + (9:35 @2) + (3:03 @3) 4.96 mi (10:03 / mi)
ahr:111 max:144

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