In the 7 days ending Jan 19, 2020:
O-Meet/Nav (POCAR, pt 1) 8:00:00 [3] 21.5 mi (22:20 / mi)
O-Meet/Nav 9:32:35 [1] 23.54 mi (24:20 / mi) +2586ft 22:02 / mi ahr:87 max:128
Running 29:35 [1] 3.37 mi (8:47 / mi) ahr:106 max:122
Road Bike 41:47 [1] 12.83 mi (18.4 mph) +473ft ahr:97 max:109
Running 45:26 intensity: (15:21 @1) + (14:17 @2) + (8:09 @3) + (6:36 @4) + (1:03 @5) 5.2 mi (8:44 / mi) ahr:132 max:161
Core/Strength 56:50 intensity: (11 @0) + (56:20 @1) + (13 @2) + (6 @3) ahr:74 max:147
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