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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jan 12, 2020:

activity # timemileskm+ft
  Road Bike4 6:25:50 91.58(14.2/h) 147.38(22.9/h) 18971
  Core/Strength1 54:29
  Running1 50:01 6.03(8:18) 9.7(5:09)
  Stairmaster1 35:00
  Total6 8:45:20 97.61 157.09 18971

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

11 AM

Road Bike 2:03:56 intensity: (52:57 @1) + (53:20 @2) + (15:59 @3) + (1:40 @4) 28.28 mi (13.7 mph) +7181ft
ahr:129 max:157

Saturday Jan 11, 2020 #

9 AM

Road Bike 1:55:39 intensity: (39:16 @1) + (42:58 @2) + (26:51 @3) + (6:34 @4) 30.96 mi (16.1 mph) +4791ft
ahr:129 max:156

Road Bike 45:29 intensity: (7:14 @1) + (3:31 @2) + (34:44 @3) 10.95 mi (14.4 mph) +3408ft
ahr:124 max:149

Friday Jan 10, 2020 #

11 AM

Stairmaster 35:00 intensity: (20:04 @1) + (7:39 @2) + (6:50 @3) + (27 @4)
ahr:122 max:151

Thursday Jan 9, 2020 #

4 AM

Road Bike 1:00:10 intensity: (37:08 @1) + (13:34 @2) + (9:28 @3) 11.86 mi (11.8 mph) +3330ft
ahr:122 max:148

Wednesday Jan 8, 2020 #

5 PM

Running 50:01 intensity: (28:46 @1) + (3:48 @2) + (4:46 @3) + (6:34 @4) + (6:07 @5) 6.03 mi (8:18 / mi)
ahr:129 max:170

Tuesday Jan 7, 2020 #

4 PM

Core/Strength 54:29 [1]
ahr:73 max:100

Road Bike 40:36 [1] 9.53 mi (14.1 mph) +260ft
ahr:99 max:109

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