In the 7 days ending Dec 29, 2019:
Road Bike 1:00:47 intensity: (23:03 @1) + (19:50 @2) + (12:15 @3) + (4:58 @4) + (41 @5) 18.82 mi (18.6 mph) +1505ft ahr:131 max:163
Road Bike 46:19 intensity: (18:11 @1) + (22:58 @2) + (5:10 @3) 13.17 mi (17.1 mph) +2667ft ahr:129 max:147
Running 32:10 intensity: (19:10 @1) + (13:00 @2) 3.58 mi (8:59 / mi) +76ft 8:49 / mi ahr:126 max:138
Running 30:26 [1] 3.22 mi (9:27 / mi) +99ft 9:11 / mi ahr:118 max:128
Running 29:32 intensity: (29:31 @1) + (1 @3) 3.05 mi (9:41 / mi) +73ft 9:28 / mi ahr:117 max:127
MTB 6:15:07 intensity: (4:56:42 @1) + (56:38 @2) + (21:47 @3) 7.55 mi (1.2 mph) +3990ft ahr:117 max:147
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