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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Dec 29, 2019:

activity # timemileskm+ft
  MTB1 6:15:07 7.55(1.2/h) 12.15(1.9/h) 3990
  Road Bike2 1:47:06 32.0(17.9/h) 51.49(28.8/h) 4172
  Running3 1:32:08 9.85(9:21) 15.85(5:49) 249
  Total6 9:34:21 49.39(11:38) 79.49(7:14) 8411

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MoTuWeThFrSaSu

Sunday Dec 29, 2019 #

2 PM

Road Bike 1:00:47 intensity: (23:03 @1) + (19:50 @2) + (12:15 @3) + (4:58 @4) + (41 @5) 18.82 mi (18.6 mph) +1505ft
ahr:131 max:163

Saturday Dec 28, 2019 #

3 PM

Road Bike 46:19 intensity: (18:11 @1) + (22:58 @2) + (5:10 @3) 13.17 mi (17.1 mph) +2667ft
ahr:129 max:147

Friday Dec 27, 2019 #

6 PM

Running 32:10 intensity: (19:10 @1) + (13:00 @2) 3.58 mi (8:59 / mi) +76ft 8:49 / mi
ahr:126 max:138

Thursday Dec 26, 2019 #

9 PM

Running 30:26 [1] 3.22 mi (9:27 / mi) +99ft 9:11 / mi
ahr:118 max:128

Wednesday Dec 25, 2019 #

7 PM

Running 29:32 intensity: (29:31 @1) + (1 @3) 3.05 mi (9:41 / mi) +73ft 9:28 / mi
ahr:117 max:127

Monday Dec 23, 2019 #

5 PM

MTB 6:15:07 intensity: (4:56:42 @1) + (56:38 @2) + (21:47 @3) 7.55 mi (1.2 mph) +3990ft
ahr:117 max:147

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