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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Dec 15, 2019:

activity # timemileskm+ft
  Road Bike3 3:06:07 47.7(15.4/h) 76.77(24.7/h) 2539
  Running2 1:59:37 13.15(9:06) 21.16(5:39) 753
  Core/Strength2 1:52:58
  Total6 6:58:42 60.85 97.93 3292
  [1-5]6 6:58:12

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MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

2 PM

Running 50:15 intensity: (49:56 @1) + (19 @2) 5.16 mi (9:44 / mi) +392ft 9:05 / mi
ahr:114 max:131

Thursday Dec 12, 2019 #

11 AM

Road Bike 1:00:27 intensity: (46:46 @1) + (12:30 @2) + (1:11 @3) 17.3 mi (17.2 mph) +572ft
ahr:116 max:141

Wednesday Dec 11, 2019 #

1 PM

Core/Strength 1:00:00 [3]

6 PM

Road Bike 1:20:22 intensity: (52:20 @1) + (26:01 @2) + (2:01 @3) 24.49 mi (18.3 mph) +684ft
ahr:120 max:142

Tuesday Dec 10, 2019 #

5 PM

Running 1:09:22 intensity: (1 @0) + (35:14 @1) + (13:09 @2) + (10:33 @3) + (9:27 @4) + (58 @5) 7.99 mi (8:41 / mi) +361ft 8:20 / mi
ahr:130 max:164

Monday Dec 9, 2019 #

5 PM

Core/Strength 52:58 intensity: (29 @0) + (52:29 @1)
ahr:67 max:89

Road Bike 45:18 [1] 5.91 mi (7.8 mph) +1283ft
ahr:101 max:125

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