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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Dec 8, 2019:

activity # timemileskm+ft
  MTB1 3:26:14 26.18(7.6/h) 42.13(12.3/h) 2981
  Road Bike2 1:16:37 11.42 18.38 2146
  Running1 54:31 0.18(5:06:46) 0.29(3:10:37)
  Total4 5:37:22 37.78 60.8 5127

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MoTuWeThFrSaSu

Saturday Dec 7, 2019 #

Event: 2019 Alpine Shop Castlewood 8hr Adventure Race
 
9 AM

MTB 3:26:14 intensity: (1:29:46 @1) + (38:12 @2) + (1:02:22 @3) + (15:54 @4) 26.18 mi (7.6 mph) +2981ft
ahr:128 max:157

First overall win at Castlewood. It was not pain free.

Thursday Dec 5, 2019 #

5 PM

Road Bike 45:27 intensity: (36:10 @1) + (6:00 @2) + (3:17 @3) 11.42 mi (15.1 mph) +2146ft
ahr:117 max:146

Wednesday Dec 4, 2019 #

5 PM

Road Bike 31:10 intensity: (20:52 @1) + (4:11 @2) + (5:34 @3) + (33 @4)
ahr:125 max:152

Monday Dec 2, 2019 #

5 PM

Running 54:31 intensity: (31:44 @1) + (9:20 @2) + (9:00 @3) + (4:24 @4) + (3 @5) 0.18 mi (5:06:46 / mi)
ahr:128 max:160

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