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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Nov 3, 2019:

activity # timemileskm+ft
  Road Bike1 57:33 18.91(19.7/h) 30.43(31.7/h) 600
  Stairmaster1 40:52 0.01(68:30:32) 0.02(42:34:10)
  Total2 1:38:25 18.92(5:12) 30.44(3:14) 600
  [1-5]2 1:38:03

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MoTuWeThFrSaSu

Saturday Nov 2, 2019 #

Event: Fig Adventure Race
 

Wednesday Oct 30, 2019 #

6 PM

Road Bike 57:33 intensity: (22 @0) + (46:32 @1) + (7:43 @2) + (42 @3) + (1:46 @4) + (28 @5) 18.91 mi (19.7 mph) +600ft
ahr:121 max:161

Tuesday Oct 29, 2019 #

4 PM

Stairmaster 40:52 intensity: (7:31 @1) + (8:03 @2) + (13:51 @3) + (11:04 @4) + (23 @5) 0.01 mi (68:30:32 / mi)
ahr:140 max:161

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