In the 7 days ending Oct 13, 2019:
Road Bike 1:03:43 intensity: (4 @0) + (44:13 @1) + (11:25 @2) + (5:14 @3) + (2:26 @4) + (21 @5) 20.06 mi (18.9 mph) +411ft ahr:120 max:161
Running 41:30 intensity: (8:01 @1) + (5:48 @2) + (27:22 @3) + (19 @4) 5.1 mi (8:08 / mi) +119ft 7:58 / mi ahr:138 max:151
Running 39:07 intensity: (6 @0) + (33:24 @1) + (2:24 @2) + (3:13 @3) 4.43 mi (8:50 / mi) +70ft 8:42 / mi ahr:122 max:149
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