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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Oct 13, 2019:

activity # timemileskm+ft
  Running2 1:20:37 9.53(8:28) 15.33(5:15) 190
  Road Bike1 1:03:43 20.06(18.9/h) 32.28(30.4/h) 411
  Total3 2:24:20 29.58(4:53) 47.61(3:02) 600
  [1-5]3 2:24:10

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MoTuWeThFrSaSu

Sunday Oct 13, 2019 #

12 PM

Road Bike 1:03:43 intensity: (4 @0) + (44:13 @1) + (11:25 @2) + (5:14 @3) + (2:26 @4) + (21 @5) 20.06 mi (18.9 mph) +411ft
ahr:120 max:161

Saturday Oct 12, 2019 #

2 PM

Running 41:30 intensity: (8:01 @1) + (5:48 @2) + (27:22 @3) + (19 @4) 5.1 mi (8:08 / mi) +119ft 7:58 / mi
ahr:138 max:151

Tuesday Oct 8, 2019 #

6 PM

Running 39:07 intensity: (6 @0) + (33:24 @1) + (2:24 @2) + (3:13 @3) 4.43 mi (8:50 / mi) +70ft 8:42 / mi
ahr:122 max:149

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