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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Oct 6, 2019:

activity # timemileskm+ft
  Road Bike2 1:01:35 17.7(17.2/h) 28.49(27.8/h) 315
  Total2 1:01:35 17.7(3:29) 28.49(2:10) 315
  [1-5]2 1:01:11

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

7 PM

Road Bike 31:17 intensity: (7 @0) + (25:06 @1) + (1:35 @2) + (3:52 @3) + (37 @4) 9.47 mi (18.2 mph)
ahr:108 max:156

Saturday Oct 5, 2019 #

11 AM

Road Bike 30:18 intensity: (17 @0) + (24:24 @1) + (4:29 @2) + (1:08 @3) 8.23 mi (16.3 mph) +315ft
ahr:113 max:144

C • wait, no race this weekend? 2

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