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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Sep 29, 2019:

activity # timemileskm+ft
  MTB3 3:49:32 31.16(8.1/h) 50.15(13.1/h) 4372
  Total3 3:49:32 31.16(7:22) 50.15(4:35) 4372
  [1-5]3 3:47:17

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MoTuWeThFrSaSu

Thursday Sep 26, 2019 #

2 AM

MTB 2:16:51 intensity: (2:15 @0) + (2:01:28 @1) + (10:03 @2) + (3:05 @3) 18.48 mi (8.1 mph) +2336ft
ahr:103 max:145

Wednesday Sep 25, 2019 #

2 AM

MTB 43:33 intensity: (30:37 @1) + (5:28 @2) + (6:53 @3) + (35 @4) 5.16 mi (7.1 mph) +1398ft
ahr:119 max:151

4 AM

MTB 49:08 intensity: (41:22 @1) + (3:06 @2) + (4:40 @3) 7.52 mi (9.2 mph) +638ft
ahr:110 max:149

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