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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Sep 8, 2019:

activity # timemileskm+ft
  Running2 31:00 3.44(9:00) 5.54(5:36)
  Total2 31:00 3.44(9:00) 5.54(5:36)
  [1-5]2 30:51

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0:17
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MoTuWeThFrSaSu

Saturday Sep 7, 2019 #

Event: CIA Adventure Race
 
1 PM

Running 13:37 intensity: (9 @0) + (13:27 @1) + (1 @3) 1.43 mi (9:29 / mi)
ahr:105 max:122

Thursday Sep 5, 2019 #

2 PM

Running 17:23 intensity: (4:41 @1) + (1:31 @2) + (5:34 @3) + (5:24 @4) + (13 @5) 2.01 mi (8:39 / mi)
ahr:141 max:161

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