In the 7 days ending Aug 25, 2019:
Running 58:02 intensity: (11 @0) + (53:27 @1) + (3:44 @2) + (40 @3) 5.54 mi (10:29 / mi) +455ft 9:43 / mi ahr:116 max:142
MTB 1:20:24 intensity: (6 @0) + (1:20:13 @1) + (5 @3) 13.88 mi (10.4 mph) +10ft ahr:96 max:116
Road Bike 1:47:22 intensity: (5 @0) + (1:46:52 @1) + (11 @2) + (14 @3) 28.95 mi (16.2 mph) +155ft ahr:110 max:130
Road Bike 1:26:33 intensity: (1:06 @0) + (1:00:00 @1) + (16:33 @2) + (6:41 @3) + (2:13 @4) 20.75 mi (14.4 mph) +42ft ahr:121 max:157
Walking/Hiking 44:00 intensity: (8 @0) + (37:49 @1) + (5:01 @2) + (1:02 @3) 2.73 mi (16:09 / mi) +693ft 13:01 / mi ahr:112 max:147
Walking/Hiking 11:26 [1] 0.54 mi (21:09 / mi) +127ft 17:18 / mi ahr:97 max:116
Road Bike 53:44 intensity: (23 @0) + (33:10 @1) + (11:49 @2) + (6:10 @3) + (2:12 @4) 16.22 mi (18.1 mph) +392ft ahr:121 max:158
Running 49:35 intensity: (7 @0) + (24:33 @1) + (20:51 @2) + (4:04 @3) 5.74 mi (8:39 / mi) +69ft 8:33 / mi ahr:126 max:146
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