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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Aug 25, 2019:

activity # timemileskm+ft
  Road Bike3 4:07:39 65.92(16.0/h) 106.09(25.7/h) 589
  Running2 1:47:37 11.27(9:33) 18.14(5:56) 524
  MTB1 1:20:24 13.88(10.4/h) 22.34(16.7/h) 10
  Walking/Hiking1 55:26 3.27(16:58) 5.26(10:33) 820
  Total6 8:11:06 94.35(5:12) 151.83(3:14) 1943
  [1-5]6 8:09:00

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

10 AM

Running 58:02 intensity: (11 @0) + (53:27 @1) + (3:44 @2) + (40 @3) 5.54 mi (10:29 / mi) +455ft 9:43 / mi
ahr:116 max:142

Saturday Aug 24, 2019 #

11 AM

MTB 1:20:24 intensity: (6 @0) + (1:20:13 @1) + (5 @3) 13.88 mi (10.4 mph) +10ft
ahr:96 max:116

Road Bike 1:47:22 intensity: (5 @0) + (1:46:52 @1) + (11 @2) + (14 @3) 28.95 mi (16.2 mph) +155ft
ahr:110 max:130

Thursday Aug 22, 2019 #

6 PM

Road Bike 1:26:33 intensity: (1:06 @0) + (1:00:00 @1) + (16:33 @2) + (6:41 @3) + (2:13 @4) 20.75 mi (14.4 mph) +42ft
ahr:121 max:157

Wednesday Aug 21, 2019 #

6 PM

Walking/Hiking 44:00 intensity: (8 @0) + (37:49 @1) + (5:01 @2) + (1:02 @3) 2.73 mi (16:09 / mi) +693ft 13:01 / mi
ahr:112 max:147

Walking/Hiking 11:26 [1] 0.54 mi (21:09 / mi) +127ft 17:18 / mi
ahr:97 max:116

Tuesday Aug 20, 2019 #

6 PM

Road Bike 53:44 intensity: (23 @0) + (33:10 @1) + (11:49 @2) + (6:10 @3) + (2:12 @4) 16.22 mi (18.1 mph) +392ft
ahr:121 max:158

Monday Aug 19, 2019 #

6 PM

Running 49:35 intensity: (7 @0) + (24:33 @1) + (20:51 @2) + (4:04 @3) 5.74 mi (8:39 / mi) +69ft 8:33 / mi
ahr:126 max:146

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