In the 7 days ending Jul 21, 2019:
Running 20:03 intensity: (19:22 @1) + (41 @2) ahr:99 max:133
Paddling/Erg (SUP) 1:46:26 intensity: (1:45:55 @1) + (31 @2) 5.5 mi (3.1 mph) ahr:103 max:132
Running 55:23 intensity: (5:35 @1) + (10:43 @2) + (23:02 @3) + (15:17 @4) + (46 @5) 6.18 mi (8:58 / mi) +138ft 8:47 / mi ahr:143 max:166
Running 1:01:33 intensity: (9 @0) + (6:10 @1) + (22:07 @2) + (32:44 @3) + (23 @4) 7.0 mi (8:47 / mi) +235ft 8:31 / mi ahr:138 max:151
Core/Strength (Kettle bells) 29:23 intensity: (6 @0) + (24:07 @1) + (5:05 @2) + (5 @3) ahr:104 max:138
Road Bike 1:28:37 intensity: (29:47 @1) + (12:13 @2) + (14:55 @3) + (22:28 @4) + (9:14 @5) 30.36 mi (20.6 mph) +137ft ahr:134 max:169
Stairmaster 46:34 intensity: (16:20 @1) + (10:09 @2) + (9:59 @3) + (10:06 @4) ahr:132 max:158
Stretch 15:00 [3]
Stairmaster 30:02 intensity: (17 @0) + (24:20 @1) + (5:25 @2) ahr:115 max:138
Stretch 20:00 [3]
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