Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jun 30, 2019:

activity # timemileskm+ft
  Walking/Hiking1 6:15:25 11.85(31:41) 19.07(19:41) 3201
  Road Bike1 2:42:09 50.76(18.8/h) 81.69(30.2/h) 584
  Core/Strength2 1:57:44
  Total4 10:55:18 62.61 100.76 3785
  [1-5]4 10:41:54

«»
6:15
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

1 PM

Walking/Hiking 6:15:25 intensity: (9:24 @0) + (6:03:19 @1) + (2 @2) + (2:40 @3) 11.85 mi (31:41 / mi) +3201ft 25:14 / mi
ahr:92 max:130 shoes: Lone peak 4.0 (1)

Saturday Jun 29, 2019 #

Event: Stubborn Mule Adventure Race
 

Thursday Jun 27, 2019 #

5 PM

Core/Strength (F3) 1:01:47 intensity: (15 @0) + (48:04 @1) + (7:35 @2) + (2:57 @3) + (2:56 @4)
ahr:112 max:158

Tuesday Jun 25, 2019 #

4 PM

Road Bike 1:09:51 intensity: (29 @0) + (1:06:41 @1) + (1:02 @2) + (1:17 @3) + (22 @4) 19.13 mi (16.4 mph) +452ft
ahr:104 max:156

Road Bike 1:32:18 intensity: (27:20 @1) + (17:29 @2) + (13:29 @3) + (20:27 @4) + (13:33 @5) 31.63 mi (20.6 mph) +132ft
ahr:138 max:167

Legs felt heavy and tired on the first ride. A little better on this one to start, then I felt like a rock star. Until I didn't. Then it was rapid ejection from the group and the last 5 miles solo.

Monday Jun 24, 2019 #

5 PM

Core/Strength 55:57 intensity: (3:16 @0) + (25:43 @1) + (9:40 @2) + (12:15 @3) + (5:01 @4) + (2 @5)
ahr:120 max:160

Another session with Mark at F3. Really like his approach. Box jump/duck walk figure 8's with the uphill 110m sprint was, interesting. Especially after he made me put on the belt and started introducing "instability".

« Earlier | Later »