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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jun 9, 2019:

activity # timemileskm+ft
  Adventure Race1 10:43:01 54.72(11:45) 88.06(7:18) 2952
  Road Bike1 1:27:05 31.18(21.5/h) 50.18(34.6/h) 103
  Running1 34:53 4.51(7:44) 7.26(4:48) 43
  Total3 12:44:59 90.41(8:28) 145.5(5:15) 3098
  [1-5]3 12:39:10

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MoTuWeThFrSaSu

Saturday Jun 8, 2019 #

Event: No Sleep 12hr AR
 
8 AM

Adventure Race 10:43:01 intensity: (5:23 @0) + (9:16:13 @1) + (50:47 @2) + (30:11 @3) + (27 @4) 54.72 mi (11:45 / mi) +2952ft 11:11 / mi
ahr:109 max:153

Wednesday Jun 5, 2019 #

6 PM

Running 34:53 intensity: (26 @0) + (5:19 @1) + (15:13 @2) + (10:09 @3) + (3:46 @4) 4.51 mi (7:44 / mi) +43ft 7:40 / mi
ahr:136 max:155 shoes: Lone peak 4.0 (1)

Tuesday Jun 4, 2019 #

6 PM

Road Bike 1:27:05 [3] 31.18 mi (21.5 mph) +103ft
shoes: Scott Addict

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