Training Log Archive: GarrisonIn the 7 days ending May 12, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 7:06 0.94 mi (7:33 / mi)
ahr:130 max:148 shoes: Lone peak 4.0 (1)
Core/Strength 30:34
ahr:135 max:154
Running 36:59 4.0 mi (9:15 / mi) +142ft 8:57 / mi
ahr:115 max:145 shoes: Lone peak 4.0 (1)