In the 7 days ending Apr 7, 2019:
Road Bike 1:00:05 intensity: (2:55 @0) + (56:54 @1) + (16 @3) 15.72 mi (15.7 mph) ahr:86 max:98
O-Meet/Nav (ICO rogaine) 8:14:13 intensity: (2:46 @0) + (7:40:36 @1) + (28:53 @2) + (1:58 @3) 25.11 mi (19:41 / mi) +3308ft 17:30 / mi ahr:111 max:143
Running 1:22:31 intensity: (1 @0) + (1:22:16 @1) + (13 @2) + (1 @3) 8.51 mi (9:42 / mi) +322ft 9:22 / mi ahr:117 max:130 shoes: Lone peak 4.0 (1)
Running 41:38 intensity: (19 @0) + (19:11 @1) + (12:09 @2) + (2:58 @3) + (1:44 @4) + (5:17 @5) 5.16 mi (8:04 / mi) +208ft 7:46 / mi ahr:134 max:170
Paddling/Erg 44:22 intensity: (3 @0) + (44:18 @1) + (1 @3) 8.0 km (10.8 kph) ahr:98 max:113
Note rhr:44 weight:168.2lbs
Road Bike 45:05 [1] 11.22 mi (14.9 mph) ahr:91 max:103
Paddling/Erg 30:02 [1] 5.02 km (10.0 kph) ahr:81 max:89
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