In the 7 days ending Mar 3, 2019:
Core/Strength 1:00:41 intensity: (12 @0) + (46:06 @1) + (12:19 @2) + (2:04 @3) ahr:112 max:145 rhr:44 weight:168.7lbs
Road Bike 1:29:02 intensity: (1:28:40 @1) + (21 @2) + (1 @3) 25.02 mi (16.9 mph) ahr:110 max:131
Stretch 20:00 [1]
Road Bike (Trainer) 3:18:45 intensity: (19 @0) + (2:07:24 @1) + (1:05:03 @2) + (5:59 @3) 60.02 mi (18.1 mph) ahr:125 max:148
Core/Strength 12:00 [3] rhr:44 weight:168.4lbs
Core/Strength 12:00 [1] rhr:44 weight:169.9lbs
Running (Treadmill) 45:32 intensity: (42:07 @1) + (51 @2) + (2:34 @3) 3.11 mi (14:38 / mi) ahr:104 max:146
Core/Strength 12:00 [1] rhr:45 weight:169.2lbs
Core/Strength 10:00 [1] rhr:44 weight:171lbs
Road Bike 21 [0] ahr:50 max:54
Stairmaster 30:05 intensity: (13 @0) + (8:42 @1) + (7:12 @2) + (8:53 @3) + (4:59 @4) + (6 @5) 1.72 mi (17:29 / mi) ahr:135 max:160
Running 11:10 [1] 1.0 mi (11:10 / mi) ahr:117 max:128
Stretch 30:00 [1]
Note rhr:44 weight:170.2lbs
Road Bike (Trainer) 1:37:12 [1] 30.05 mi (18.5 mph) ahr:113 max:126
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