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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Mar 3, 2019:

activity # timemileskm+ft
  Road Bike4 6:25:20 115.09 185.22
  Core/Strength5 1:46:41
  Running2 56:42 4.11(13:48) 6.61(8:34)
  Stretch2 50:00
  Stairmaster1 30:05 1.72(17:29) 2.77(10:52)
  Total13 10:28:48 120.92 194.6
  [1-5]12 10:27:43
averages - rhr:44 weight:169.6lbs

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

9 AM

Core/Strength 1:00:41 intensity: (12 @0) + (46:06 @1) + (12:19 @2) + (2:04 @3)
ahr:112 max:145 rhr:44 weight:168.7lbs

HIIT class with Sean for the first time in two years.

Ouch.
1 PM

Road Bike 1:29:02 intensity: (1:28:40 @1) + (21 @2) + (1 @3) 25.02 mi (16.9 mph)
ahr:110 max:131

3 PM

Stretch 20:00 [1]

Saturday Mar 2, 2019 #

1 PM

Road Bike (Trainer) 3:18:45 intensity: (19 @0) + (2:07:24 @1) + (1:05:03 @2) + (5:59 @3) 60.02 mi (18.1 mph)
ahr:125 max:148

Friday Mar 1, 2019 #

6 AM

Core/Strength 12:00 [3]
rhr:44 weight:168.4lbs

Thursday Feb 28, 2019 #

6 AM

Core/Strength 12:00 [1]
rhr:44 weight:169.9lbs

7 PM

Running (Treadmill) 45:32 intensity: (42:07 @1) + (51 @2) + (2:34 @3) 3.11 mi (14:38 / mi)
ahr:104 max:146

Stomach was off and ankle was hurting. Still managed a slow mile in the middle of some step incline walking but not much of a workout.

Wednesday Feb 27, 2019 #

6 AM

Core/Strength 12:00 [1]
rhr:45 weight:169.2lbs

Tuesday Feb 26, 2019 #

6 AM

Core/Strength 10:00 [1]
rhr:44 weight:171lbs

9 AM

Road Bike 21 [0]
ahr:50 max:54

6 PM

Stairmaster 30:05 intensity: (13 @0) + (8:42 @1) + (7:12 @2) + (8:53 @3) + (4:59 @4) + (6 @5) 1.72 mi (17:29 / mi)
ahr:135 max:160

Running 11:10 [1] 1.0 mi (11:10 / mi)
ahr:117 max:128

Decided to just take the ankle on an easy mile. Went ok. Way better than the past week. Wondering if the Altas are better for it?
7 PM

Stretch 30:00 [1]

Monday Feb 25, 2019 #

Note
rhr:44 weight:170.2lbs

6 PM

Road Bike (Trainer) 1:37:12 [1] 30.05 mi (18.5 mph)
ahr:113 max:126

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