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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Feb 3, 2019:

activity # timemileskm+ft
  Alpine Skiing5 7:53:13 125.74(15.9/h) 202.36(25.7/h) 132335
  Road Bike1 1:45:48 30.08(17.1/h) 48.41(27.5/h)
  Walking/Hiking2 30:37 1.66(18:27) 2.67(11:28) 346
  Total8 10:09:38 157.48(3:52) 253.44(2:24) 132681
  [1-5]8 9:46:55

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

5 PM

Road Bike (Trainer) 1:45:48 intensity: (7 @0) + (1:41:03 @1) + (4:26 @2) + (12 @3) 30.08 mi (17.1 mph)
ahr:115 max:141

Friday Feb 1, 2019 #

8 AM

Alpine Skiing 1:30:05 intensity: (22:36 @0) + (50:39 @1) + (16:50 @3) 20.27 mi (13.5 mph) +21785ft
ahr:76 max:105

Ski school day part 1

Thursday Jan 31, 2019 #

11 AM

Alpine Skiing 1:27:55 [1] 24.85 mi (17.0 mph) +27265ft
ahr:82 max:110

Wednesday Jan 30, 2019 #

10 AM

Alpine Skiing 1:36:49 [1] 27.0 mi (16.7 mph) +29856ft
ahr:75 max:98

Tuesday Jan 29, 2019 #

10 AM

Alpine Skiing 1:33:22 [1] 26.18 mi (16.8 mph) +25922ft
ahr:84 max:108

4th day. Legs are starting to come around.

Monday Jan 28, 2019 #

9 AM

Alpine Skiing 1:45:02 [1] 27.44 mi (15.7 mph) +27507ft
ahr:69 max:91

Tired legs today and the Mantras do not play nice with lazy skiing. Early pints today.
5 PM

Walking/Hiking 14:19 [1] 0.68 mi (21:04 / mi) +272ft 15:16 / mi
ahr:110 max:145

Cross country ski to dinner at Tennessee Pass Cookhouse
8 PM

Walking/Hiking 16:18 [1] 0.98 mi (16:38 / mi) +74ft 15:31 / mi
ahr:96 max:155

Ski home. You really notice the downhill on the way home.

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