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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jan 13, 2019:

activity # timemileskm+ft
  Road Bike4 5:53:53 107.12(18.2/h) 172.39(29.2/h)
  Running2 1:45:57 12.11(8:45) 19.49(5:26) 1200
  Stairmaster1 1:00:12 2.69(22:23) 4.33(13:54) 1
  Stretch1 21:45
  Core/Strength2 20:16
  Total8 9:22:03 121.92 196.21 1201
  [1-5]8 8:59:21

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

1 PM

Road Bike (Trainer) 2:14:34 intensity: (2:14:30 @1) + (4 @3) 40.03 mi (17.8 mph)
ahr:111 max:128

Mostly just going for the miles

Saturday Jan 12, 2019 #

11 AM

Running (Treadmill) 35:46 intensity: (20 @0) + (14:41 @1) + (4:32 @2) + (6:50 @3) + (8:11 @4) + (1:12 @5) 4.02 mi (8:54 / mi) +822ft 7:27 / mi
ahr:134 max:164

Stairmaster 30:05 intensity: (38 @1) + (1:57 @2) + (20:48 @3) + (6:42 @4) 1.37 mi (21:57 / mi)
ahr:146 max:154

Running (Treadmill) 30:09 intensity: (6:11 @1) + (11:01 @2) + (12:46 @3) + (11 @4) 3.25 mi (9:17 / mi) +378ft 8:21 / mi
ahr:136 max:150

Stairmaster 30:07 intensity: (3:40 @1) + (8:17 @2) + (15:07 @3) + (3:03 @4) 1.32 mi (22:49 / mi) +1ft 22:48 / mi
ahr:140 max:154

Friday Jan 11, 2019 #

6 AM

Core/Strength 12:17 [1]
ahr:72 max:97

6 PM

Road Bike (Trainer) 1:24:45 intensity: (12 @0) + (1:17:19 @1) + (5:36 @2) + (1:38 @3) 25.03 mi (17.7 mph)
ahr:110 max:148

Thursday Jan 10, 2019 #

6 AM

Core/Strength 7:59 [1]
ahr:71 max:96

6 PM

Road Bike (Trainer) 1:12:17 intensity: (10 @0) + (1:12:02 @1) + (5 @3) 22.03 mi (18.3 mph)
ahr:109 max:126

Wednesday Jan 9, 2019 #

6 PM

Running (Treadmill) 40:02 intensity: (13:36 @1) + (12:34 @2) + (5:15 @3) + (6:29 @4) + (2:08 @5) 4.84 mi (8:16 / mi)
ahr:137 max:167

Steady pace increase to 6:00. Vertical distance of 762 "mystery units"

Stretch 21:45 [0]
ahr:85 max:116

Mostly ankle(s), but EVERYTHING is tight.

Tuesday Jan 8, 2019 #

6 PM

Road Bike 1:02:17 intensity: (15 @0) + (45:59 @1) + (14:28 @2) + (1:10 @3) + (25 @4) 20.03 mi (19.3 mph)
ahr:121 max:152

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