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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jan 6, 2019:

activity # timemileskm+ft
  Road Bike2 3:44:14 40.26 64.79 736
  Climbing1 1:40:00
  Running1 1:15:50 7.74(9:48) 12.46(6:05) 339
  Stairmaster1 45:36 2.12(21:30) 3.41(13:22)
  Total5 7:25:40 50.12 80.66 1075
  [1-5]5 7:25:16

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

12 PM

Running 28:14 intensity: (11 @0) + (25:56 @1) + (2:05 @2) + (2 @3) 3.07 mi (9:12 / mi) +156ft 8:46 / mi
ahr:115 max:136

Full faceplant shortly/immediately after warning others of the dangers of roots hidden in leaves. Legs were surprisingly sluggish from the ride yesterday.

Running 47:36 intensity: (39:33 @1) + (8:02 @2) + (1 @3) 4.67 mi (10:12 / mi) +183ft 9:50 / mi
ahr:122 max:140

Accidental stoppage.

Saturday Jan 5, 2019 #

11 AM

Road Bike 2:41:20 intensity: (6 @0) + (1:19:53 @1) + (59:58 @2) + (20:16 @3) + (1:07 @4) 40.26 mi (15.0 mph) +736ft
ahr:129 max:157

Started and finished feeling OK, but legs and energy went to complete crap in the middle. Might have been overheating (in January!) a bit.

Friday Jan 4, 2019 #

Climbing (Gym) 1:40:00 [2]

Wednesday Jan 2, 2019 #

6 PM

Stairmaster 45:36 intensity: (13:15 @1) + (6:16 @2) + (13:40 @3) + (12:16 @4) + (9 @5) 2.12 mi (21:30 / mi)
ahr:138 max:160

Monday Dec 31, 2018 #

12 PM

Road Bike 30:55 intensity: (7 @0) + (6:13 @1) + (2:46 @2) + (9:43 @3) + (11:02 @4) + (1:04 @5)
ahr:142 max:164

Road Bike 31:59 intensity: (15:01 @1) + (5:03 @2) + (8:28 @3) + (3:24 @4) + (3 @5)
ahr:133 max:160

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