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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Dec 23, 2018:

activity # timemileskm+ft
  Road Bike3 4:06:16 75.07(18.3/h) 120.82(29.4/h)
  Stairmaster2 1:16:48
  Total5 5:23:04 75.07 120.82
  [1-5]5 5:22:25

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MoTuWeThFrSaSu

Saturday Dec 22, 2018 #

3 PM

Road Bike 1:59:14 intensity: (39 @0) + (1:57:33 @1) + (1:00 @2) + (2 @3) 35.03 mi (17.6 mph)
ahr:107 max:133

Friday Dec 21, 2018 #

4 PM

Stairmaster 43:01 intensity: (8:27 @1) + (9:04 @2) + (15:03 @3) + (9:48 @4) + (39 @5)
ahr:136 max:165

Wednesday Dec 19, 2018 #

6 PM

Stairmaster 33:47 intensity: (12:48 @1) + (5:24 @2) + (9:08 @3) + (5:38 @4) + (49 @5)
ahr:133 max:164

Tuesday Dec 18, 2018 #

6 PM

Road Bike 1:01:36 intensity: (24:49 @1) + (7:22 @2) + (26:12 @3) + (3:13 @4) 20.02 mi (19.5 mph)
ahr:129 max:156

Monday Dec 17, 2018 #

6 PM

Road Bike 1:05:26 intensity: (1:00:43 @1) + (4:43 @2) 20.02 mi (18.4 mph)
ahr:113 max:135

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