In the 7 days ending Nov 18, 2018:
Running 1:01:12 intensity: (5 @0) + (8:54 @1) + (9:57 @2) + (17:39 @3) + (20:02 @4) + (4:35 @5) 7.23 mi (8:28 / mi) +364ft 8:05 / mi ahr:144 max:169
Road Bike (Trainer) 2:21:24 intensity: (22 @0) + (2:13:42 @1) + (5:47 @2) + (1:31 @3) + (2 @4) 40.72 mi (17.3 mph) ahr:106 max:150
Running 37:07 intensity: (12:33 @1) + (10:37 @2) + (11:14 @3) + (2:41 @4) + (2 @5) 4.32 mi (8:36 / mi) +204ft 8:13 / mi ahr:135 max:160
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