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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Nov 18, 2018:

activity # timemileskm+ft
  Road Bike1 2:21:24 40.72(17.3/h) 65.53(27.8/h)
  Running2 1:38:19 11.55(8:31) 18.59(5:17) 568
  Total3 3:59:43 52.27(4:35) 84.12(2:51) 568
  [1-5]3 3:59:16

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

3 PM

Running 1:01:12 intensity: (5 @0) + (8:54 @1) + (9:57 @2) + (17:39 @3) + (20:02 @4) + (4:35 @5) 7.23 mi (8:28 / mi) +364ft 8:05 / mi
ahr:144 max:169

Saturday Nov 17, 2018 #

10 AM

Road Bike (Trainer) 2:21:24 intensity: (22 @0) + (2:13:42 @1) + (5:47 @2) + (1:31 @3) + (2 @4) 40.72 mi (17.3 mph)
ahr:106 max:150

Tuesday Nov 13, 2018 #

12 AM

Running 37:07 intensity: (12:33 @1) + (10:37 @2) + (11:14 @3) + (2:41 @4) + (2 @5) 4.32 mi (8:36 / mi) +204ft 8:13 / mi
ahr:135 max:160

Wore my Merrell minimalist shoes since they travel better. Holy cow are my lower calves destroyed.

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