In the 7 days ending Nov 11, 2018:
Road Bike 1:00:57 intensity: (5 @0) + (58:16 @1) + (1:49 @2) + (47 @3) 18.01 mi (17.7 mph) ahr:111 max:142
Running 28:23 intensity: (16 @0) + (11:04 @1) + (4:32 @2) + (4:56 @3) + (5:20 @4) + (2:15 @5) 3.31 mi (8:35 / mi) ahr:134 max:167
Stairmaster (Stairmaster) 21:07 intensity: (22 @0) + (11:47 @1) + (4:20 @2) + (3:43 @3) + (55 @4) ahr:123 max:153
Running 20:43 intensity: (5:24 @1) + (2:12 @2) + (3:40 @3) + (7:12 @4) + (2:15 @5) 2.48 mi (8:22 / mi) ahr:142 max:166
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