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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Sep 2, 2018:

activity # timemileskm+ft
  Road Bike1 1:25:26 31.41(22.1/h) 50.54(35.5/h) 345
  Running1 43:17 4.71(9:11) 7.58(5:43) 118
  Total2 2:08:43 36.12(3:34) 58.12(2:13) 464
  [1-5]2 2:08:16

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MoTuWeThFrSaSu

Thursday Aug 30, 2018 #

6 PM

Road Bike 1:25:26 intensity: (23 @0) + (31:41 @1) + (11:38 @2) + (20:31 @3) + (11:23 @4) + (9:50 @5) 31.41 mi (22.1 mph) +345ft
ahr:133 max:174

Tuesday Aug 28, 2018 #

6 PM

Running 43:17 intensity: (4 @0) + (24:40 @1) + (9:14 @2) + (9:19 @3) 4.71 mi (9:11 / mi) +118ft 8:58 / mi
ahr:129 max:149

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